Full size exercises to get rid of saddlebags

How To Get Rid Of Saddlebags

Saddlebags is the slang term for fat over your thighs, hips, and buttocks. Also called a square booty, you can get rid of these annoying fat deposits through exercise and diet.

Why do we get saddlebags?

Your genes can play a role in these problem areas, but there are ways to make yourself look fitter. This article will tell you how you can blast away the fat, gain some muscle tone, and look and feel your best every day.

Say Goodbye to Junk Food

Eliminating those saddlebags is not easy. You have to get rid of the excess fat stores that your body has hold onto in undesired areas. If you really want to have a beautiful figure, then the junk food must go. It is filled with empty calories, and unhealthy fat.

All the fried, packed, and baked sweets must go, as well. These junks do not contain the needed fibre, protein, and other nutrients to make your body healthier and fitter. You can, however, treat yourself with your favourite food once in a while to prevent the feeling of deprivation.

Load Up with Fruits and Veggies

Eat more fruits and vegetables because they are packed with vitamins and minerals that will boost your metabolism and help you lose weight. It is true that the more colourful your plate is, the better. What’s great about eating vegetables and fruits is that they do not have much calories, making them guilt-free to eat. Focus on eating green and leafy veggies, and dark-coloured fruits as they are full of antioxidants.

Choose Complex Carbohydrates

You do not have to eliminate carbs in your diet to lose weight, but you have to choose the right ones to eat. Carbs is important because your body needs it for fuel. Focus on eating whole grains, like quinoa and brown rice. Meanwhile, the ones that end up in your thighs are white bread, white rice, cakes, cookies, and such. Always choose the right set of carbohydrates that will promote weight loss.

Eat Lean Proteins

Protein is good for your body as it feeds your muscles. Lean proteins are better because they are healthier and contain less bad fat. This type of food will make you feel fuller longer because it is slowly digested by the body. However, red meat consumption should be regulated because too much is harmful for your body. You should go for the lean and white ones like chicken breast, skinless turkey, fish, and eggs. Greek yogurt is also loaded with protein.

Drink Water

Water is a powerful weight loss regimen. You might not know it, but your body functions better when it is well-hydrated. It means your metabolism is faster when you drink plenty of water every day. It can also make your skin fresher and younger-looking. Women need around three litres of water a day, while men need four. If you want to trigger weight loss with water, drink it cold to make your body work double-time. Say goodbye to your favourite soda or canned juice, for the meantime, and see how water can work wonders to your body.

Build Muscles

Your body burns more calories when you have more muscles. Plus, having muscle mass will make you look fitter and sexier. Most women focus on getting as much cardio as they can, but what they do not know is that incorporating strength training can further boost weight loss. If you do not have gym access or there are no dumbbells at home, then you can simply use your body weight. This means doing burpees, lunges, planks, and squats can help firm you up without any weights. Yoga and Pilates can also help you build muscles.

Burn Away the Fat

Fat-burn should be your goal if you want to get rid of those saddle bags. Cardio is the best way to blast way. Incorporating strength training will further trigger fat burn. You should be allotting at least 30 minutes of exercise, four to five times a week. You can also consider engaging in sports, such as swimming, boxing, tennis, dancing, and cycling.

Move More During the Day

You can still continue burning calories by moving more during the day. Even after your daily workout, there are still ways to stay active. These include cleaning your house, parking away from the office, taking the stairs, walking your dog, and many more. Active people will not even realize that they are already burning calories.


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