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20 Ways To Lose 10 Pounds in 1 Week

There are many reasons why plenty of people want to lose so much weight in a short span of time. It may be because you want to look great in that bikini this weekend or you are looking forward to wearing a sexy dress at a friend’s wedding. Whatever it may be, there are numerous ways you can shed as much as 10 pounds in a single week. Below are 20 simple ways to help you lose weight in just a 7 day period:

Stay Hydrated

Staying hydrated will keep your system in great shape. It helps increase your metabolism without consuming any calories. It will not only make you feel full, but it will also make you feel great.

Burn, Burn, Burn

It is possible to hit your 10-pounds-in-a-week weight loss goal. However, you will have to burn thousands of calories per day. While you do not want to starve yourself, you still need to shed around 5,000 calories.

Bid Goodbye to Fast Food

Say goodbye to fast food and you will shed weight in no time. These foods are packed with transfat, sodium, sugar, and other components that will make you unhealthy and fat.

Consume Fewer Calories

You need to eat fewer calories than usual in order to lose the excess weight. You will want to cut more than a thousand calories per day to achieve your goal.

Do Strength Training

Cardio burns more calories in the short term than weight lifting. While lifting weights will tone your body, doing more cardio will help you achieve your fitness goal in a week.

Avoid Sugary Drinks

Sugary drinks are a no-no. These drinks contain empty calories that will not help you lose weight. If you are thirsty, just drink water. You can also infuse lemon on your water for added flavor.

Eat Breakfast

Many people think that, by skipping meals, they will lose weight in no time. The truth is that you need to keep your stomach well-fed in order to lose weight. Begin your day with some food to kickstart your metabolism.

Combine Workouts

Doing combined workouts will target numerous muscle groups at once. These exercises help you burn calories by causing small muscle tears. This will allow your body to use more energy in repairing them.

Consume Complex Carbohydrates

Say goodbye to cakes and cookies, and say hello to complex carbohydrates. Switch to healthy grains instead of rice and bread. You can eat fruits moderately for your sugar fix.

Avoid Sweets

You can lose weight fast by cutting down on treats. You should also avoid simple carbs that you usually get from molasses and honey.

Eat Plenty of Lean Proteins

Lean proteins are good for you as they are low on fat and will keep you feeling full. The best examples are eggs, skinless chicken breasts, and lean beef.

Use a Cross Trainer

A cross-training machine and other cross training workouts can help you burn more fat than just doing cardio. You can do this exercise on other days to drive up your metabolism.


You will need to have plenty of sleep in order to lose weight. This will help your body function better. In addition, studies show that people who sleep less tend to eat more.

Do Cardio Regularly

Cardio workouts burn more calories than weight lifting. You can either run on the treadmill, hop on a bike, or do jumpropes. If you are a busy individual, make sure to always bring along a jump rope and make your quick workout count.

Walk More

Walking can boost your metabolism. If you are not in the mood for a bike or run, walking can still help you burn calories. You can do this alone or simply ask a friend or family member to walk along with you.

Eat in Smaller Portions

One sure way to ensure that you eat less is to consume food in smaller portions. Avoid loading up your plate and eat less at every meal.

Say Goodbye to Late Night Snacking

Late night snacking will only prevent you from losing weight. It is ideal to stop eating four hours before bed time. This is because late night snacks are not metabolized as quickly since you sleep right after.

Eat Low Glycemic Index Foods

Low G.I. foods have less sugar. It allows your body to shed pounds faster than when you consume higher G.I. foods.

Go for the Lesser Evil

Eating light is not the same as eating less. This only means that you should always choose the lighter version of your favorite foods. Choosing the lesser evil can help you consume fewer calories without depriving yourself.

Bust a Move

Dancing gets your heart pumping. You do not only lose weight through dancing, but this activity helps you feel great. You get to gain more friends in the process, too.


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